Hi and welcome to this page where I may post some diet plans and links to places on the web which you can follow to find a diet that is right for you. Some you will have to buy and others will be free.

I wish you every success in your quest to lose weight. It is not easy to lose weight as you have to be disciplined and determined to first get started and then do the right thing over a prolonged period of time ie eat the right foods, in the right quantities and to accelerate your fat loss you must have an exercise regime. Why not try and get a buddy to join you in your journey and you can then encourage and cajole each other to achieve your goals.

NOW GO AND START LOOKING:-