How to Get Rid of Belly Stomach Fat For Men?


Matthias Hues doing a Bali workout at the original sweat joint jungle gym at Katana Villa
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How to Get Rid of Belly Stomach Fat For Men?

Author: Karl Juarez

In the event you don’t get rid of belly fat, your abs will never be visible and stay hidden behind your fat layer.

As soon as you get rid of this belly fat, you can then do some mild physical exercise to tone up and scult your abs and develop your six pack that the women adore.

Have you been killing it in the gym, changed your diet plan and absolutely nothing appears to be working, you still can’t discover a method to get rid of belly fat? Are your six pack abs hidden under a bloated and fat over hanging stomach? Nicely here’s a statistic that may give you some hope – 76% of guys who had previously struggled to get rid of belly fat and get ripped finally succeeded when they tried a colon cleanse.

How a Colon Cleanse Can Help you Get Rid of Belly Fat

A daily colon cleanse supplement breaks up the heavy hard poop and waste that’s stuck in your colon and causing the fat buildup and deposits around your stomach.

Once this waste is broken up into manageable pieces, it can then be flushed out of your body in small pieces.

With 48 hours of your colon cleanse, you will discover that your stomach is no longer bloated and hanging over your belt and you’ll have effectively discovered how you can get rid of belly fat and your six pack abs will be visible instead of the ugly fat.

Now of course all of this does depend on you using the proper colon supplement. There isn’t any point in opting for just any old supplement you come across. You need a supplement that has been created and created for the male body.

There is no point attempting to obtain rid of belly fat having a supplement that has been made for the female body because you will find that it just isn’t powerful enough for your body. So if you are serious about finally obtaining the body you want with out the frustration of sweating it out within the gym night following night, then get yourself a colon cleanse supplement for men.

Belly fat appears to stick. It doesn’t appear to want to move. And you want a flat stomach now! Even better, you can have 1. You just have to dodge a couple myths and get on the right track. Read on…

Weight loss Myths

There are a great deal of weight reduction myths. But, these 2 are the worst when it comes to losing belly fat. Do your finest dodge them at every turn, starting with:

Cardio Is not Your Best Friend

Whenever you walk into a gym, what’s everybody performing? Nicely… cardio machines. Ok, ok, you will find three guys lifting weights, fair sufficient, but everyone else is sitting on a bike some other cardio gadget. But,

“What’s wrong with that?”

Nicely, a great deal of things. Nearly everybody is at the gym to shed weight, but cardio machines are not the very best option for that. They can raise your metabolism for up to two hours. So far sounds great!

But, there are much better exercises. ( they are able to raise metabolism for up 2 days. Bingo! ) If you maintain reading, you will discover what they’re. But first:

Crunches Aren’t Your Finest Friend Either

This needs to be stated. 50 years ago science proved that you do not have to ‘make it burn where you want to shed it.’ That’s, you do not lose thigh fat by doing leg exercises. And you don’t get a flat stomach by doing crunches.

Fat loss affects your whole body at once. And where it comes off first is frequently largely genetic. But, do not worry. You are able to accelerate this process. Here’s how:

Your New Best Friend ( You will Lose Belly Fat A lot Faster )

Here’s the answer. Cut your time spent on cardio and ab exercises in half. Use that saved time to do something more efficient like:

The deadlift and also the bench press. Now, before your head explodes, stop and let me explain.

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About the Author

Fitness and proper wellness is more essential than numerous know. Our objective would be to educate as many people as feasible. Best Way to Get Rid of Beer Belly Fat, Guys Get Rid of Belly Fat by Using a Colon Cleanse Supplement,

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20 Responses to “How to Get Rid of Belly Stomach Fat For Men?”

  1. BluesClues says:

    I like the word ‘fat’
    but im not fat, or am attracted to fat guys (no offense) but i like ‘fat’ stuff. I like fat puppies and fat kitties and just fat fat fat fat fat 🙂 tell me im not alone on this…….

  2. cristina? says:

    yay for fat

  3. lovable24716 says:

    How much fat is considered fat? What i mean is like by looking at my stomach or another part of my body can i tell if i am fat? I know my weight is fine but my stomach is fat i think.

  4. RachelD says:

    According to some medical guide we have here, you grab the extra skin and if what you get is more than an inch thick, you’re overweight. It’s an old book, though, and that seems pretty harsh. There are charts you can check online or at a doctor’s office that say whether or not you are overweight for your height/age.

  5. katherinej says:

    I think i am wicked fat and that is y i think i dont have a bf. people say i am not fat> wat can i do to raise my confidence

  6. Carl says:

    hun, your weight has NOTHING to do with not haveing a bf. im sure thers guys out there just for you! you just have to find them. if a guy would ever not go out with you for your figure,he obviously isnt intrested in love, only for a peice of ”you know what haha” . but belive me, its so silly to let your self be down about that. im sure your really pretty and im not saying that to make u pick me. but really. if you feel so bad about it, start doing athletic activiteis and join a gym. im sure your not that fat. how tall are you and how much do you weigh?

  7. eddie says:


  8. eddie says:

    You should prolly start by removing the caps lock key from your keyboard.

  9. fifty says:

    Fat information is getting confusing. I know meat fat is the worst except Salmon fat is good. Olive oil is good and palm oil is bad. Cheese fat is bad. I just don’t know how avocado and coconut oil figure into the picture. Are they in the middle? Should I eat these products or avoid them?

  10. Sam says:

    avocado, salmon and olive oil fat are good fats.
    Meat, cheese, palm oil and coconut milk are bad fats.

  11. Curious_one says:

    I’m not too fat, nor too skinny, and yet I have been accused of overeating by a fat person! I would never comment on a fat person’s eating habits!

    Should people make open remarks about the eating habits of others, or is it just plain rude?

  12. fellowtraveler87 says:

    its pretty rude i think, especially if you’re not real close to the person.

    i get disgusted watching fat people eat. it reminds me of someone with lung cancer puffing down a marlboro.

    fat people also like to give excercise advice. like how they don’t mind telling me how bad running is on my knees…whatever. they dont really know what they’re talking about they just like to be able to justify sitting our their butt when they should be active.

    so don’t worry about them…just let it roll off.

  13. eddie says:

    I need to burn fat. I have too much fat in my blood and too much fat on my liver. My doctor said that I need to just lose weight and I will be fine. Will a fat burning supplement work? Will it be safe for me to use? Thank you.

  14. abijann says:

    Most all liver patients are told not to take any medications
    (over the counter meds, herbs, vitamins, minerals, supplements,
    etc) without first checking with their doctor for their approval or
    a prescription.

    Some of the causes of fatty liver disease is:
    alcohol consumption, certain kinds of medications (steriods),
    high cholesterol/triglyceride levels, weight gain (obesity),
    fast weight loss, malnourishment, diabetes, insulin resistance,
    and more.

    Fat inside the liver doesn’t usually cause a problem
    (simple fatty liver), but as the fat continues to build up
    inside the liver (which is surrounded by a tight membrane
    capsule) it causes pressure in the liver that can damage the
    liver cells. When the liver cells become damaged, the immune
    system of the patients body will respond to this damage and
    cause inflammation to develop inside the liver (this adds to
    the pressure there). The liver will enlarge in size and take
    on a spongy texture. This is then known as Steatohepatitis.

    If you have high cholesterol/triglyceride in your body, the doctor
    will first try to put you on a diet to see if this helps to lower it
    enough. However, if it still stays higher in range, he may
    have to place you on Statin drugs. Statin drugs require
    he take frequent blood testing to be sure of their effect on
    your liver. Since you stated that you already where diagnosed
    with fatty liver…you should take this very seriously.
    If you go onto statin drugs it should only be because the
    high cholesterol is a hereditary reason and not because
    you are overweight
    If inflammation and fat stay in the liver…it can progress to
    where the liver cells die off and form scar tissue inside the
    liver (known as Cirrhosis of the liver).

    This will require a life style change of eatting.
    It is best to stay with fresh fruits and vegetables
    (wash before eatting because people handle these in the stores)…
    next best is frozen…try to stay away from canned as they tend
    to contain alot of sodium.
    Lean cuts of meat, fish, removed skin from all kinds of poultry(turkey,
    Use sparingly good types of oils: olive oil or canola…
    Yet, it is best to bake, broil, or boil your foods instead of fried.
    Avoid foods that are prepackages (like TV dinners, pkg fish, chicken, etc).
    Avoid foods that are high in preservative. Avoid fast foods.
    Avoid open salad/food bars as people can sneeze or cough into them
    (you don’t want to become sick and have to need to take additional
    medication or weaken your body more…it is good to wash hand
    frequently and use disinfected wipes to wipe things off.)

    Your doctor office may be able to provide you with a pamphlet
    for what you can eat in your diet…or he may refer you to a
    dietician or nutritionist. They will take into account your
    entire medical history and your age and activity and provide
    you with a diet to follow.

    I hope this is of some help to you. Best wishes

    Steato stands for fat
    Steatohepatitis stands for inflammation inside the liver developing
    because of fat.
    Hepatitis is inflammation of the liver,
    NASH stands for Non alcoholic causes of Steatohepatitis
    NAFLD stands for Non alcoholic causes of Fatty liver disease.
    Cirrhosis is death of the liver cells and scar tissue formation inside the liver.

    Links to sites:

    I hope this information is of some help to you.
    Best wishes

  15. Jay says:

    I understand how a steel ship floats, I understand the effects of gravity on celetial bodies etc. I’m not a complete idiot. What I don’t get is why everyone says avocadoes are so fattening. Meat has fat content, I get that. Animals with unburned calories get fat and fat is in the meat and you eat it and it’s fattening. Okay- I get that. An avocado grows on a tree. Since trees don’t eat until they get fat how is it that you can grow fat from a tree?

  16. calgarychef26 says:

    the fat comes from the oils in the avocado which is produced by the tree in much the same way sap and syrup is made by trees. keep in mind the fat is the healthy type, unlike most other foods.

  17. eddie says:

    I am currently seeing a nutrtitionist but i want other doctor opinions too. I’m on a weight gain plan and I’m trying to gain weight. I don’t want to gain all fat or extra jiggle fat on my body. I would only like to gain the fat my body needs not the bad excess kind. How much fat should I be consuming a day to say tone and build muscle while also gaining weight?

  18. beingagood1 says:

    Congratulations on your recovery! Most anorexics can’t see past secretly thinking they’re virtuous. Some thoughts on lipids: There are two essential fatty acids, linoleic acid and linolenic acid. Essential means, of course, that the body cannot manufacture them, although they are needed. But in the presence of linoleic acid, the body becomes able to produce linolenic. So. Corn oil and Soybean oil both contain 25% linoleic acid. Cold pressed (sometimes called expeller-pressed) safflower oil contains 90% linoleic acid. It’s a no-brainer. You want to meet your lipid requirement in this form. Hollywood Oil makes an excellent expeller-pressed safflower oil.

  19. Schnell says:

    I am on a diet, and I am concerned that I am not getting enough fat to absorb my vitamins effectively. I eat slow release carbohydrates and lots of vegetables to feel full. However, my fat intake is suffering as a result. I eat about 15 grams of fat a day; 135 calories worth. I am on a 1500 calorie diet. Thank you.

  20. eddie says:

    thats normal. dont worry about it

    and make sure you take a vitamin, its a healthy part of any healthy lifestyle 🙂