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This website has been setup as a resource site  to help people who are looking for ways to reduce their weight or improve their fitness.

I am a marketer and not a medical expert and so any information you read or view on this website (or any websites you may visit from the links on my site) should be discussed with your Medical Practitioner before you engage in any fitness or diet program.

I also inform you that I am a participant in the Amazon Services LLC Associates Program , an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com, clickbank.com, endless.com, smallparts.com or myhabit.com and other businesses available on the internet.

I also may direct you to companies promoting products that may or may not earn me a commission if you decide to buy from the links I have provided. This does not mean that the price has been inflated to cover the commission paid and you should be able to find the item at the same price on other web sites.

Please remember that the best guidance for any health related issue is to see your own Medical Practitioner.

This is a free site for you to browse and enjoy.